Pregnancy can be both an exciting time and a stressful time in a woman’s life. The anxieties of the unknown are inevitable and the weight gain during pregnancy is normally the star of the show. Society places such a focus on being skinny that it can be very difficult for pregnant women to see past this and look at the realities of the situation. In order to have a healthy pregnancy you will need to gain weight. Accept it because that’s how the process works! Now where you do have some control is in how much weight you gain. As every body is different, so is the weight gain.
Weight Gain During Pregnancy – How many pounds should I gain?
Smile! Weight gain during pregnancy is a natural occurrence for your body. You are responsible for nourishing your growing baby and to do this you must gain weight! By the time you reach the finish line you’re carrying quite the load. Approximately 33 percent of your extra pounds will be from your baby, the placenta, fluid and extra blood volume.
The average baby weighs 7.3 pounds at birth.
Amniotic fluid weighs approximately 1.8 pounds.
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The placenta weighs in at about 1.5 pounds.
Weight Gain During Pregnancy – So how about the rest of the weight?
Blood volume increase is about 2.6 pounds.
Your womb will expand to about 2 pounds.
Your breasts will weigh almost an extra pound.
The extra fluid will tally at 2.6 pounds.
Your extra fat will weight about 8.8 pounds.
By the end of your nine months you will have gained about 27 pounds.
Will I Have My Weight Checked Throughout My Pregnancy?
You will have your weight checked at every pre-natal visit. The reason for this is because your weight gain during pregnancy is an indicator of a healthy pregnancy and it can also signify if you are developing complications.
What if I’m Not a Healthy Weight?
If you are overweight to begin with, you should limit your weight gain to under twenty pounds, but do check this with your doctor. Gaining a lot of excess weight is not healthy for you or your baby. Too much weight can increase your odds of developing complications.
Some of these complications are:
increased blood pressure
delivering a large baby
Dieting is not the answer here. Instead, get some advice from your medical provider on how to take care of yourself by eating sensibly and exercising regularly.
It is very important for you to focus on taking care of yourself and in turn your baby. Ensure that you choose healthy foods and eat them sensibly, normally smaller meals more frequently is best. This helps to keep your energy levels up and provide a constant flow of important vitamins and minerals for your baby. Getting plenty of rest and exercising regularly will help you psychosomatically and physically. Exercising will better prepare your body for the challenges of labor and delivery. Weight gain during pregnancy is important. It is essential that you take care of yourself, so that you can soon take care of you new baby.